你大學遇過恐怖的室友嗎？Teacher Kevin 在這次的英文 Podcast 分享網友在 Reddit 上訴說自己當年恐怖的遭遇。歡迎大家先不要看文稿，試著用聽的訓練自己的英文聽力。 訂閱： h...

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Join James and get toned for summer and fit for summer! Full body work out Instagram: https://www....

Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’ It’s been a very difficult time for the world d...

Nghĩ ra cách để tập lưng trong nhà mà lại không có xà có tạ thì có vẻ khó đấy nhỉ? Cái này thì mình ...

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

闊背屬背部最重要的肌群 無論你是想變強壯有力、想身材變好 都一定要練闊背肌！ 今天很榮幸請到來自英國威爾斯的Matt傳授各位練背技巧， 以及如何安排自己的訓練菜單，希望對各位有所幫助～ 以下為今天訓練...

My biceps and triceps workout Wide barbell curl Narrow barbell curl Dumbbells curl and reverse down...

FITNESS SERIES: JAYDA’S LEG WORKOUT ROUTINE WATCH TO FIND OUT Jayda’s leg workout routine for firm,...

FITWHEY เวปขายอาหารเสริมสร้างกล้ามเนื้อ ลดไขมันอันดับ #1 ของเมืองไทย วิธีการฝึกหลังฉบับเต็ม พร้อมตอบ...